Yellow Spilt Peas (Sold In Bulk)

Yellow Split Peas are a type of legume that is commonly used in cooking around the world. These peas are dried, peeled, and split, making them quick-cooking and easy to incorporate into various dishes. They are rich in protein, fiber, vitamins, and minerals, and are often a staple in vegetarian and plant-based diets due to their nutritional benefits.

Benefits of Yellow Split Peas:

1. High in Protein: Yellow split peas are an excellent source of plant-based protein, making them a great option for vegetarians and vegans. A single serving can provide around 9 grams of protein.

2. Rich in Fiber: These peas are high in dietary fiber, which is beneficial for digestive health and can help regulate blood sugar levels. Fiber also promotes satiety, which can aid in weight management.

3. Heart Health: The fiber, along with the potassium and magnesium found in yellow split peas, supports heart health by helping to reduce blood pressure and cholesterol levels.

4. Low Glycemic Index: Yellow split peas have a low glycemic index, meaning they cause a slow rise in blood sugar, making them an excellent choice for those managing diabetes or anyone looking to stabilize energy levels.

5. Vitamins and Minerals: Yellow split peas are rich in iron, folate, and other essential vitamins and minerals, which support overall health.