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Rubbed sage is simply dried sage leaves that have been crushed or rubbed into small pieces, making it easier to sprinkle and incorporate into dishes. It has a strong, earthy, and slightly peppery flavor with hints of pine, which makes it a popular herb in savory dishes, particularly in stuffing, sausages, roasted meats, and poultry. It’s also often used in soups, stews, and marinades.
Because it's dried and rubbed, this form of sage is more concentrated in flavor than fresh sage, so a little goes a long way. In addition to its culinary uses, sage has been traditionally used for its medicinal properties, including its potential to aid digestion, support cognitive function, and soothe sore throats.