Curcumin is the principal curcuminoid of turmeric, and is responsible for most of its benefits. This powerful root is used around the world as a spice, and is also known as an adaptogen. Turmeric also helps to support joint health and comfort, and acts as a natural cleanser. Benefits: Natural cleanser, supports joint health. The curcumin found in Turmeric is thought to have anti-inflammatory and antioxidant benefits.