BENEFITS: Alleviates Depression/Elevates Mood Strengthens Immune System Maintains Normal Levels of Calcium and Phosphorous Promotes Bone Mineralization Protects Against Osteoporosis, Fractures, Slow Healing Breaks, Cardiovascular Disease, Autoimmune Disease and Some CancersBecause of Vitamin D s diverse actions throughout the body, deficiency has been associated with numerous conditions including osteoperosis, depression, cardiovascular disease, neurodegenerative disease, type 1 diabetes, rheumatid arthritis, multiple sclerosis and psoriasis.