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Spirulina powder is a nutrient-rich blue-green algae that has been used for centuries as a natural source of protein, vitamins, and minerals. Known for its vibrant green color, spirulina is often included in smoothies, juices, and health supplements due to its wide range of nutrients, including antioxidants and essential amino acids.
While many people incorporate spirulina into their daily routine as a supplement to their balanced diet, it's important to remember that individual nutritional needs vary. Before adding spirulina or any new supplement to your diet, it's a good idea to consult with a healthcare provider, especially if you are pregnant, breastfeeding, or on any medications.