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Senna leaf powder is made from finely ground senna leaves (Senna alexandrina) and has similar uses to the cut and sifted form. As a potent natural laxative, senna leaf powder is typically used to help relieve constipation and promote regular bowel movements. The active compounds in senna, called sennosides, stimulate the muscles of the intestines, encouraging a bowel movement.
Senna leaf powder is often mixed into teas, capsules, or even smoothies, but due to its strong effects, it should be used carefully. It’s generally recommended for short-term use only, as overuse can lead to dependency or other digestive issues. For best results, it's important to follow dosage guidelines, as excessive use could lead to dehydration or discomfort.
In addition to aiding digestion, senna has historically been used in detox programs, as it helps clear the bowels of waste. It may also have mild antimicrobial and anti-inflammatory properties