Product Color: Beige Supports a Positive Mood* 5-HTP, the intermediate metabolite between the amino acid L-tryptophan and serotonin, is extracted from the seed of an African plant (Griffonia simplicifolia). Natural color variation may occur in this product. Suggested Usage Take 1 capsule daily, preferably on an empty stomach at bedtime. Store in a cool, dry place after opening. Caution For adults only. Not recommended for pregnant/nursing women. Consult physician if taking medications (especially antidepressants), or have a medical condition. May cause drowsiness and mild transient GI symptoms. Take with food in case of GI upset. Keep out of reach of children. These statements have not been evaluated by the Food and Drug Administration. This product is not intended to diagnose, treat, cure, or prevent any disease. Results may vary. Consult your healthcare provider before starting any supplement regimen.