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Nigella seeds, also known as Nigella sativa or black cumin, are small black seeds with a distinctive, slightly crunchy texture and a unique flavor. They are often used in Middle Eastern, Indian, and Mediterranean cuisines and have a slightly peppery, onion-like taste with a hint of oregano and cumin.
Nigella seeds are not just a flavorful addition to dishes—they also have a range of potential health benefits due to their active compounds, like thymoquinone, which is thought to have anti-inflammatory, antioxidant, and antimicrobial properties.