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Italian pearled farro is an ancient grain, specifically a form of wheat known as emmer (Triticum dicoccum), that has been cultivated for thousands of years. The term "pearled" refers to the process where the outer husk and part of the bran are removed, resulting in a grain that cooks more quickly while retaining its firm, chewy texture and nutty flavor. This makes pearled farro a versatile ingredient in various dishes, from salads and soups to risottos and grain bowls.
Nutritional Benefits: Farro is a nutrient-dense grain, offering a range of health benefits: