Fenugreek Seeds (Sold In Bulk)

Fenugreek seeds are the whole form of the herb, and they're packed with flavor and health benefits! The seeds are small, yellow-brown, and have a somewhat bitter taste with a hint of sweetness, which adds a unique touch to dishes. They’re often used in their whole form in cooking, especially in Indian, Middle Eastern, and North African cuisines.

Here are some ways fenugreek seeds are commonly used:

Cooking:

• Tadka (Tempering): Fenugreek seeds are often used in Indian cooking for tempering, where they're lightly fried in oil along with other spices like mustard seeds and cumin. This creates a flavorful base for dals, curries, and soups.
• Pickles: The seeds are sometimes added to pickles for extra flavor and texture.
• Spice blends: Fenugreek seeds are a key ingredient in curry powders, garam masala, and other spice mixes.
• Breads: In some cultures, they’re added to bread dough for a subtle, bitter flavor.

Health benefits:

• Digestion: Fenugreek seeds are known to aid in digestion, helping to relieve issues like indigestion and bloating.
• Blood sugar: Fenugreek seeds are often used as a natural remedy to help manage blood sugar levels.
• Milk production: Many women use fenugreek to help increase breast milk supply, though it’s always good to consult a doctor before using it for this purpose.
• Cholesterol levels: Some studies suggest that fenugreek may help lower bad cholesterol levels.

How to use them:

You can toast or roast the seeds to bring out their flavor, grind them into powder for convenience, or use them whole in cooking. If you want to use them in a tea, you can soak the seeds overnight, then boil them to extract the nutrients.