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Dulse leaves cut and sifted are dried seaweed leaves that have been chopped into smaller pieces and sifted to remove any larger bits. Dulse is a type of red seaweed, and it has a salty, savory flavor, with hints of umami. It's commonly used in soups, salads, sandwiches, or sprinkled over dishes as a seasoning. It’s also a popular ingredient in some traditional cuisines, especially in coastal areas of the Atlantic. Dulse is packed with nutrients like iodine, fiber, and protein, and it can be a great addition to a plant-based diet.