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Bulgur wheat is most commonly known as the main ingredient in tabbouleh salad. It is a whole-grain wheat product that has been cracked and then par-cooked and dried before packaging. Bulgur is sometimes mistakenly referred to as wheat berries, but they are not the same. Both products are made from hard red wheat, but wheat berries are whole and uncooked and cannot be substituted for bulgur wheat. Because it’s precooked, bulgur only needs to soak in hot water for 10 to 15 minutes before it’s ready to eat or use.