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Buckwheat Flour – A Gluten-Free Baking Option
Buckwheat flour is a versatile, gluten-free flour made from ground buckwheat seeds. Known for its slightly nutty flavor, it is commonly used in baking and cooking, especially in recipes for pancakes, bread, and noodles. Buckwheat flour is a good option for those seeking alternative flours that are naturally free from gluten.
It is often used in combination with other gluten-free flours to create a variety of baked goods. While buckwheat is rich in essential nutrients like fiber, protein, and minerals, it's important to consider your individual dietary needs and consult a healthcare provider if you have any concerns or food sensitivities.