Barley is one of the oldest grains known to man and has been used in food and beverage production for 10,000 years. Harness the health benefits and delicious flavor of this ancient grain by baking with The Food Mill's stone ground barley flour! Barley flour is noted for the unique, nutty flavor it imparts into baked goods. It's also one of the lowest glycemic index grains out there; it's especially high in fiber and low in starch, making it a healthy choice for people with heart disease and diabetes, as well as those trying to lose weight in a healthy way! Whether you use it for its delicious flavor or its health benefits, barley flour is a great addition to your baking regimen.